I Floated for 7 Days in a Row and Here’s What Happened
Inspired by a fellow floater at SYNC, I floated for 7 days in a row. I had been toying with some sort of “reset” for quite some time. Having danced in and out of adrenal fatigue for the last year or so, my mind, body and soul were in serious need of a deep, loving […]
Burn The Ships
“Is this what I want to be? This? Is this all I’ve got—is this everything I can give? Is this going to be my life? Do I accept that?” -Jocko Willink When Hernan Cortez arrived in the new world in 1519 with 600 men, one of his first directives was to burn the ships that […]
Float & Flow—Yoga & Floating in Park City
It was a busy weekday in November—emails flying and piling. Traffic was as congested as my inbox … and as congested as my nose, where a lingering head-cold had set up camp. My partner and I had signed up for Float & Flow Yoga at SYNC, a place I’ve always associated with the most profound […]
Float and Flow at SYNC
We’re so excited to introduce Float and Flow at SYNC, in partnership with Soft Body Yoga! Part float session, part gentle flow yoga class, Float and Flow pairs two powerful therapies to relax body and mind. What To Expect The evening consists of two groups: those floating then flowing and those flowing then floating. Both […]
New 40-Minute Float Option!
We’re a little nervous about this. We’re not sure if it’ll work. We haven’t seen anyone doing anything like it. We’re going to try it anyway. The Way Things Are Traditionally, float appointments start at one hour. Some float centers only offer longer 90-minute floats, and I’ve only seen one center in the country that […]
SYNC Float Center—In Your Community!
“Part of the reason the duo loves working at Sync Float Center is because they get to see people who are trying floating for the first time.” —Carolyn Webber, The Park Record Floating is a novel experience for a huge majority of the people who come through our doors. We are honored to be a […]
A Rookie Foray into Floating
It’s not hard to talk me into anything spa-like. I’m in particular need of self-care because my life is too busy to make much time for it. Like most outdoorswomen, homeowners, and business owners (I bear all these titles), I’m well aware that I ought to make more time to sit still. Hell, I even […]
State of SYNC—Schedule a Float!
You’ve been here waiting with us for months and, in some cases, years. You’ve told us about your aches and pains, stresses and woes. We’ve told you how floating can help, and asked you to please hang on while we finish building, while we quit our jobs and change our lives so we can help […]
Arguing with Reality
“Today I escaped anxiety. Or no, I discarded it, because it was within me, in my own perceptions—not outside.”—Marcus Aurelius How much of what you’ve been sure was true has, in fact, turned out to be false or has changed from your original perception of it? If you’d asked me as a child what I […]
Summers in Park City
“Well, [Park City’s] always been a thorn in Utah’s side. I mean, this has been a town that was always independent. It was not a Utah conformist town.” —Jim Santy, lifelong Park City resident Tourists at Home This weekend we took our very first trip to the Park City Museum, right on Main Street in […]
State of SYNC
“If you find something very difficult to achieve yourself, don’t imagine it impossible- for anything possible and proper for another person can be achieved as easily by you.” -Marcus Aurelius SYNC Float Center We began the process of opening our own float center in the summer of 2015. Truthfully, there was a time when it […]