Floating for Head Injuries
“The concussion crisis has changed the face of sports as we know it, and it has brought to surface the incredible importance of our brain health. The time is now for us to make our brain the number one priority so that education and awareness can take effect and begin to change the way we […]
DIY Muscle Relief Salt Soak
Every athlete or weekend warrior has been there: aching from an intense workout but called by their training schedule, love of sport, or need to finish cleaning out the garage to go back for more. While progress might be most measurably gained through action, rest and recovery are arguably just as important for improving one’s performance. We made this essential oil blend for home use as […]
Floating for Athletic Recovery
“Hard work requires hard recovery.” -Steve Fraser, Olympic Wrestling Coach Every athlete knows the importance of training. Training is integral in the path towards progress. It is the stimulus that pushes us to grow. The growth itself, however, actually happens during recovery. That seems to be a hard concept for some of us to grasp. […]
Floating for Athletic Performance
“Our bodies are capable of anything. It’s our minds we have to convince” I participated in a research study at the University of Utah last year. A major goal of the study was to better understand how much harder the body is able to work when the mind doesn’t get in the way. To begin […]