Floating for Athletic Recovery
“Hard work requires hard recovery.” -Steve Fraser, Olympic Wrestling Coach Every athlete knows the importance of training. Training is integral in the path towards progress. It is the stimulus that pushes us to grow. The growth itself, however, actually happens during recovery. That seems to be a hard concept for some of us to grasp. […]
Floating for Athletic Performance
“Our bodies are capable of anything. It’s our minds we have to convince” I participated in a research study at the University of Utah last year. A major goal of the study was to better understand how much harder the body is able to work when the mind doesn’t get in the way. To begin […]