As a former professional skier and US Freeski team athlete, I have been trained to always be on the move. Recently retired, I am now a yoga and fitness instructor and teach close to 15 classes a week. Which sometimes brings me to not just physically but emotionally and spiritually exhausted. I love my personal yoga practice but is still something physical I end up doing to recharge. I honestly didn’t know how to just STOP… until I tried floating! For years even a recovery program involved exercise, painful ice baths or movement of some kind. With floating, there is nothing physical I have to do, nothing to do but reset and heal all aspects that I wasn’t taking time for. I will now take time for my yoga when I need movement but when I need nothing but stillness, I float… This is now my new reset.