Mindfulness Methods: Acknowledge The Journey
I recently started a Master’s program to become a Mental Health Counselor. In class, our teachers warn us about trying to fix things for others. There is much more power in simply listening and acknowledging what someone is experiencing. Telling their story is the journey they need to go on to find their own solutions […]
Study: Floating’s Effect on Anxiety and Depression
Anxiety is hard. I know this from personal experience. In fact, the reason I decided to finally try floating, after wanting to experience it for well over a year, was because the foundation of the life I had created for myself fell out from under me, and my anxiety peaked as a result. During my […]
New 30-Minute Float Option!
We’re a little nervous about this. We’re not sure if it’ll work. We haven’t seen anyone doing anything like it. We’re going to try it anyway. The Way Things Are Traditionally, float appointments start at one hour. Some float centers only offer longer 90-minute floats, and I’ve only seen one center in the country that […]
A Bad Float
“People look for retreats for themselves—in the country, by the coast, or in the hills. There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind…so constantly give yourself this retreat, and renew yourself.” —Marcus Aurelius I’ve floated many times. More than three, fewer than thirty. This […]
State of SYNC—Schedule a Float!
You’ve been here waiting with us for months and, in some cases, years. You’ve told us about your aches and pains, stresses and woes. We’ve told you how floating can help, and asked you to please hang on while we finish building, while we quit our jobs and change our lives so we can help […]